Motivated by love. Informed by research. Delivered without judgement. Accessible to all.

This course, run over 6 sessions at Christ Church Surbiton Hill, is designed to support and inform adults living with mild to moderate depression and anxiety and those who care for them.* We will explore the causes and symptoms, learn about brain chemistry and medication, hear about counselling and talking therapies and learn about ways that have been clinically shown to aid recovery and continued wellbeing. 

 A different topic is covered each week by expert speakers including a psychiatrist, a counsellor, a mindfulness instructor, a nutritionist and a fitness expert. There will also be personal stories of recovery. During small group time we will discuss what has been shared by the speakers to help us reflect on the topic.

The course is run in a caring, confidential and encouraging environment and has been running successfully since 2013. 

For further information, please email the course leader Denise Morris on hopeindepression@ccsurbiton.org or call 07423 144803

or see hopeindepression.org for more information.

*The information in the course may not be applicable to those suffering more complex mental health issues, or who are suffering severely. We regret, to comply with ethical guidelines, we may not be able to admit those guests. Please do not hesitate to contact Denise Morris, the course leader, should you wish to discuss this.

Please note, the video makes reference to the course being on Zoom but this course will be in person. The content is the same.

Comments from previous Hope in Depression Courses

'Enjoyed coming each week - doing something positive for myself and meeting new people. Mood was lifted as a result. I really loved being a part of the course and looked forward to each week. I will miss coming each Tuesday but will keep what I learned close to me.'

'Meeting others, knowing there are so many of us who experience depression - knowing I'm not alone. It's so very important that this course is available to as many people as possible.'

'I liked the Mindfulness session with the mental health nurse - this surprised me as I've always been prejudiced/suspicious of mindfulness'

'Laughed, cried, met new people, learned to be kinder to myself. No-one was judgmental, felt safe. Great course, thank you'

'Gained greater understanding of depression, how it affects us all and ways to combat it. Felt welcomed and included. The amount of work & energy to make the course a success was dearly appreciated & valued by everyone in the room'.

'Learned ways to cope, different strategies and that nutrition plays a huge part as well as exercise. Everyone listened to each other with respect and were genuine to each other. Overall wonderful experience'

'Hopefully helped my daughter understand she is not alone. Helpful tips to 'improve' feeling of well-being. Really useful information from professionals. There is HELP and HOPE for everyone. A wonderful friendly environment for myself and my daughter. We came away every week saying how lovely everyone was, and how there is still so much kindness in the world you don't always see. Confidential + safe.'